Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (B-Stance, Single Arm, 8reps e/s) 12 MIN EMOM Workout of the Day Lift Kit (Time) 5 Rounds: 5 Box Jumps 30/24 12 Double Kb Rear Step Lunge Rt 50/35 12 Double Kb Rear Step Lunge Lt 12 Toes To BarHold the kettlebells/ dumbbells at your...Read More