Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) 4 Rounds for Reps 1 min on, 1 min off 1) Box Jumps 24/20 2) Bike/Ski/Run 3) Wallball 20/14Goal 200+ Reps Core Work Metcon (No Measure) 3 Rounds 10 Rotational Medball Slams R 30 sec Russian Twists w/medball...Read More
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