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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

July 21, 2020

OHS

July 21, 20200
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat Workout of the Day Loading (2 Rounds for reps) 5 min AMRAP 1-2-3-4-5… •OH Squat •TtB rest 2:30 5 min AMRAP 1-2-3-4-5… •Front Squat •Abmat Situps Rx 75/55 Rx+ 95/65 Goal 140+ Reps
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