Barnes Corner CrossFit – CrossFit

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Strength

Overhead Squat

Workout of the Day

Loading (2 Rounds for reps)

5 min AMRAP

1-2-3-4-5…

•OH Squat

•TtB

rest 2:30

5 min AMRAP

1-2-3-4-5…

•Front Squat

•Abmat Situps

Rx 75/55 Rx+ 95/65

Goal 140+ Reps