Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Redwood (Time) 1500m Row 20 (rx+30) Strict HSPU Any break on HSPU is 10 Pushups Core Work Metcon (Time) “Can anyone beat Carl?” 15 Min for Quality 30 sec Hollow Rocks 10-15 V-Ups 30 sec PiIlar Press AMRAP Plank Rest as needed Score...Read More
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