Barnes Corner CrossFit – CrossFit

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Workout of the Day

Redwood (Time)

1500m Row

20 (rx+30) Strict HSPU

Any break on HSPU

is 10 Pushups

Core Work

Metcon (Time)

“Can anyone beat Carl?”

15 Min for Quality

30 sec Hollow Rocks

10-15 V-Ups

30 sec PiIlar Press

AMRAP Plank

Rest as needed

Score is your longest plank hold.