Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups Workout of the Day Rally Car (3 Rounds for reps) 3 Rounds: 1 min AMRAP Airbike (cals) Buy in:12 Russian KB Swings -rest 2 minutes- 1 min AMRAP Tough Ring Rows -rest 2 minutes- Rx 53/35 Rx+72/5316 MIN COUNTDOWN. a “BUY IN” means on a...Read More
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