Barnes Corner CrossFit – CrossFit

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Strength

Pull-ups

Workout of the Day

Rally Car (3 Rounds for reps)

3 Rounds:

1 min AMRAP Airbike (cals)

Buy in:12 Russian KB Swings

-rest 2 minutes-

1 min AMRAP Tough Ring Rows

-rest 2 minutes-

Rx 53/35 Rx+72/53
16 MIN COUNTDOWN.

a “BUY IN” means on a one minute clock, complete 12 KB swings BEFORE performing max cals on an bike.