Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (3×5 Strict or Weighted) Workout of the Day Down the Rabbit Hole (Time) 10-9-8-7-6-5-4-3-2-1 • Pullup (rx+ CTB) • HSPU or DB PRESS (50/35) • Box Jump 30/24Read More
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