Barnes Corner CrossFit – CrossFit
Strength
Pull-ups (3×5 Strict or Weighted)
Workout of the Day
Down the Rabbit Hole (Time)
10-9-8-7-6-5-4-3-2-1
• Pullup (rx+ CTB)
• HSPU or DB PRESS (50/35)
• Box Jump 30/24
10-9-8-7-6-5-4-3-2-1
• Pullup (rx+ CTB)
• HSPU or DB PRESS (50/35)
• Box Jump 30/24