Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Stick of Butter (Time) 5 Rounds 15 American KbS 200m Run -into- 4 Rounds 15 Goblet Squats 10 GHD Situps -into- 3 Rounds 15 Russian KbS 200m RunRx 53/35 Rx+72/53 Core Work Metcon (No Measure) 2-3 Rounds for Quality 30 sec Star Plank...Read More
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