Barnes Corner CrossFit – CrossFit

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Workout of the Day

Stick of Butter (Time)

5 Rounds

15 American KbS

200m Run

-into-

4 Rounds

15 Goblet Squats

10 GHD Situps

-into-

3 Rounds

15 Russian KbS

200m Run
Rx 53/35 Rx+72/53

Core Work

Metcon (No Measure)

2-3 Rounds for Quality

30 sec Star Plank R

30 sec Plank

30 sec Heel Taps

30 sec Star Plank L

30 sec Plank

30 sec Heel Taps