Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Trimming The Hedges (9 Rounds for time) 3 Minutes Alternating for 9 Rounds : RD1) 400m Run RD2) 30/25 Cal Airbike/Row RD3) 20 Russian KbS + 12 WtD Box Stepups 53/3527MIN CLOCK. Begin a Round Every 3 Min. Score is Each Round for...Read More
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