Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (3×5 + AMRAP) Heavier than last week. Shooting for 8+ Reps Workout of the Day Armor Plates (AMRAP – Rounds and Reps) 15 MIN AMRAP 1-2-3-4-5… 5 Dips (Rx+ RINGS) • Box Jump Overs 24/20 • TtBRead More
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