Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (3×5, then 1xAMRAP) Heavier than last week, shooting for 6 reps. about 85% Workout of the Day Corked (AMRAP – Rounds and Reps) 13 min AMRAP 9 Hang Power Snatch 15 GHD Situps 21 Cal RowRx 75/55 Rx+ 95/65Read More
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