Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Palm Trees (Time) 10-20-30-20-10 • Goblet Front StepLunges 53/35 • Decline or HR Pushups • Abmat Situps (Double the Reps) Finisher Metcon (No Measure) 4-5 Rounds for Quality 10 Clamshells ea/s 5 Peterson Stepups ea/sRead More
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