Barnes Corner CrossFit – CrossFit TBA in Class at 7am View Public Whiteboard Workout of the Day Metcon (Time) Teams of 3 12 Rounds of: 7 Pull-ups (Rx+ CTB) 7 Box Jumps (Rx+ 30/24) 7 Cal Ski ———— Then: 400m Run Together ———— 12 Rounds of: 5 TTB 5 Burpees 5 Ski Cal ———— Then:...Read More
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