Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Cash Out Metcon (No Measure) FLEX FRIDAY! Arm Accessory Work 3 Rounds For Quality 10 Wall Slides 15-20 Lateral Raises...Read More
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