Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Encryption (Time) 6 Rounds 12 Front Squats 115/85 9 Push Press 6 Barbell Rows Rest 30 sec b/t rounds Core Work Metcon (3 Rounds for reps) 3 Rounds: 40 Abmat Situps AMRAP Plank Rest 1:30Score each Plank in secondsRead More