Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard Workout of the Day Metcon (2 Rounds for calories) Saturday Sprint Teams of 3 PART 1: 15 MIN FOR CAL 7 Ball Slams 7/5 Cal Bike 7 Burpees -Rest 3 Min- PART 2: 15 MIN FOR CAL 7 Gorilla Box Jumps 7/5 Cal Ski 7...Read More
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