Day

September 21, 2020
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Refresh Rate (4 Rounds for reps) 5 minutes 1k Row or 60 Cal Bike AMRAP Doubleunders rest 2:30 5 minutes 600m Run (Rx+800M) AMRAP L-Sit rest 2:30 x 2
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