Day

September 24, 2020
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (10EMOM) Workout of the Day Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are...
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