Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Sprinkler System (Time) 6 Rounds 16 SA Kb Front Rack Lunge 53/35 12 Box Jumps 24/20 50 Doubleunders Or 12/9 Airbike Core Work 3-4 Rounds 30 sec Hollow Rock 12 V-Ups AMRAP Archbody HoldRead More
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