Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST WEIGHTLIFTING: Find your level Power Clean (per level) Workout of the Day Pull Tab (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Strict WtD Pullups 35/20 10 GHD Situps or MB Situps 15 American KbS 53/35Read More
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