Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Oval Office (5 Rounds for reps) 5 Rounds 1:00 Airbike or Ski 1:00 Front Squats 75/55 Rx+95/65 1:00 Doubleunders Rest 1:00 LEVEL METHOD TEST API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps...Read More
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