Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting 20 Minutes of Weightlifting Practice. Snatch, C&J – your choice. Snatch (per Level) Clean and Jerk (per Level) Workout of the Day On The Set (AMRAP – Rounds and Reps) 20 MIN AMRAP 24 Russian KBS 53/35 (rx+70/53) 8 Ring Dips (Rx+ 12) 400M Run/Row or...Read More
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