Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Flux Capacitor (5 Rounds for calories) 10 sec L-sit 3 WtD or 3-5 strict Pullups 18 sec AIrbike Max Effort (Cals) Rest 3:00 x 5 Finisher Single Arm Row (12-15 Reps x 4-5 Sets)Read More
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