Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Snapshot (AMRAP – Rounds and Reps) 16Min AMRAP 8 Pullups (Rx+ CTB) 200m Run 12 Power Cleans 95/65 (Rx+115/85) 200m Run Core Work Metcon (No Measure) 10MIN FOR QUALITY 10 Stomach Vacuums 2 sec hold 12 V-ups AMRAP Boat Pose 25M Single Arm...Read More
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