Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mr. Rabbit (AMRAP – Rounds and Reps) 15 min AMRAP 15/12 Cal Airbike or 250m Row/Ski 15 Push Press 75/55 15 Burpees Core Work Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP (FOR QUALITY) 3 Strict TtB 8 Cossack Squats ea/s 30...Read More
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