Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
November 18, 2020
Spy Plane
November 18, 2020
[email protected]
WOD
0
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Spy Plane (Time) 12 Rounds 9 Russian KbS 53/35 6 Medball Situps 20/14 6 PullupsRx+ 9 Russian KbS 70/44 6 GHD Situps 3 Pullups 2 CTB Pullups 1 Bar Muscleup Core Work 3Rds for Quality 50m Farmers Carry R 30 sec Russian Twist...
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