Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bulgarian Split Squats (BSS) (5reps e/s) Bent Over Row (8-12 reps) superset with BSS Workout of the Day Jump Scare (AMRAP – Rounds and Reps) 18 MIN AMRAP 100m Shuttle Run 9 Pushups 12 Box Stepups 24/20 w/Medball 15 Wallballs 20/14Every 10M of Run is 1...Read More
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