Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (5×5, building ) Workout of the Day Days of Our Lives (AMRAP – Rounds and Reps) 15 MIN AMRAP 50 DU or Single/Double (both Rx) 40 Situps 30 KB STO (15 e/s) 20 SDHP 10 KB Swing or Snatch Rx 53/35If you can do...Read More
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