Day

November 25, 2020
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5×5 building) Workout of the Day Ring Tone (Time) 15-12-9-6-3 • Pullups • Front Squats 95/65 (Rx+ CTB & Anything Heavier) Extra Work 20 Minute Row (Distance) For Meters
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