Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Strength Single Arm Row (10 e/s x4) Barbell Arm Curls (12-15 reps x 4)...Read More
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