Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4×5) Workout of the Day Dog Pound (Time) 3 Rounds For Time 15 Goblet Squats 53/35 25(Rx+30) Pushups 15 Goblet Squats 30 Abmat Situps Strength Single Arm Dumbell Press (KB Press 5×12 e/s) 5 Sets 12 Kb Press R 15 DB Lateral Raises R...Read More
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