Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Thin Air (2 Rounds for reps) 10 min AMRAP 20/16 Cal Row 35 (Rx+60) Doubleunders —rest 2:00— 10 min AMRAP 20/16 Cal Airbike 30 SA KB Swing (Rx+KB Snatch) 53/35 Core Work 10 Min For Quality 30 sec Russian Twists 10 Supine Leg...Read More
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