Barnes Corner CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

Row 250

8 Burpees over rower

Row 250

8 dips

Metcon (AMRAP – Rounds and Reps)

Amrap 10

AB 10 cal

6 hpc & j

AB 10 cal

6 FR Lunges / leg

Metcon (AMRAP – Rounds and Reps)

Amrap 10

100 m shuttle run

8 pull ups

100 m shuttle

8 kb oh squats