343 Heros (9/11 Contact 22)

Barnes Corner CrossFit – CrossFit

View Public Whiteboard


343 Hero (Time)

For Time:

100 Deadlifts (135/95 lb)

100 Power Cleans (95/65)

100 Ground-to-Overheads (75/55)

43 Burpees
This workout is to honor the 343 firefighters that gave their lives to save others on 9/11. We are going to do this as a partner WOD. Each partner is going to do 50 reps of each barbell movement, both have 43 burpees @ the end. Switch as needed, partner works while other rests.

Previous PostNext Post