Barnes Corner CrossFit – CrossFit
Turkish Get Up (Find a heavy single)
15 minutes to practice movement and find a moderate to heavy single rep on each arm.
Workout of the Day
400 Meter Run
20 Alternating Dumbbell Snatches (50/35)(35/20)
15/10 Calorie Assault Bike
If short on bikes, stagger heats 2 Minutes apart.
If unable to Run, ROW 500/400M