Barnes Corner CrossFit – CrossFit

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Turkish Get Up (Find a heavy single)

15 minutes to practice movement and find a moderate to heavy single rep on each arm.

Workout of the Day

E-Brake (Time)

3 Rounds:

400 Meter Run

20 Alternating Dumbbell Snatches (50/35)(35/20)

15/10 Calorie Assault Bike
If short on bikes, stagger heats 2 Minutes apart.

If unable to Run, ROW 500/400M