Barnes Corner CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

Teams of 3

3 DBALL CLEANS O/S

50 ft DBALL CARRY

-switch-

7 Kb Swings

7 burpees

50 ft farmer carry

-switch-
Relay style

Each partner completes part 1, then each part 2.

Rx+ 150/100, 72, 135/95s

Rx 100/75, 60, 60

Fit 75/60, 50/35, 50/35