Barnes Corner CrossFit – CrossFit
Squat Clean (EMOM 10 MIN)
1-3 reps per minute, increasing weight each minute to progress to a heavy single. Focusing on speed and form.
Metcon (5 Rounds for time)
25:00 Clock
Every 5 mins for 5 Rounds
20/15 cal row
1 round of DT
1 rope climb
Each round for time
Sprint through each movement then rest the remainder of the 5 Min.
DT=
12 Deadlift
9 Hang Cleans
6 Push Jerk
Rx+ 155/105
Rx 135/85
Fit 115/65