Barnes Corner CrossFit – CrossFit

Push Jerk (Skillwork then 4×4)

Push Press (4×4+)

Working to failure each set

400m Run (Time)

Max Effort 400m Run

Metcon (Time)

4x400m

Run 400m at max effort for 4 intervals

1:1 run/rest ratio

Score is total time.

Also, record your fastest 400m in wodify.