Barnes Corner CrossFit – CrossFit

Weightlifting

Shoulder Press Technique Work

Push Press (3-3-3-3-3+)

Score- Heaviest set of 3 reps completed

Metcon (AMRAP – Rounds)

15 Minute Alternating EMOM:

30 Sec Plank Hold

20 Sec Pull Up Hang

10 GHD Situps

Score- Rounds Completed As EMOM