Barnes Corner CrossFit – CrossFit

Push Jerk (3-3-3-3-3)

Metcon (20 Rounds for time)

20 Minute Emom:

Every Minute Complete-

1 Power Clean

1 Push Press

1 Front Squat

*Each rep from the ground

RX+- 135/95

RX- 95/65

Fitness- 65/35

Learning the Clean with Coach Bryan Cage