Barnes Corner CrossFit – CrossFit

Bench Press (3-3-3-3-3)

Close Grip Bench- Add weight each set

Metcon (AMRAP – Rounds and Reps)

10 Minute Amrap:

6 Burpee Box Jump Overs

25 Double Unders
3 Minute Rest Then Start EMOM

Metcon (AMRAP – Rounds)

10 Minute EMOM:

12/10 Cal Row

12/10 Wall Balls