1 Nov /0 Comments/WOD Nov 2 2016 Barnes Corner CrossFit – CrossFit Back Squat (3-3-3-3-3) 70/75/80/85/90% Ring Rows (10-10-10-10-10+) Metcon (Time) 4 Rounds For Time: 10 Ground To Overhead 200m Shuttle Sprint (down and back twice) Rx 115/75