Nov 2 2016

Barnes Corner CrossFit – CrossFit

Back Squat (3-3-3-3-3)

70/75/80/85/90%

Ring Rows (10-10-10-10-10+)

Metcon (Time)

4 Rounds For Time:

10 Ground To Overhead

200m Shuttle Sprint (down and back twice)

Rx 115/75