Barnes Corner CrossFit – CrossFit

Metcon (AMRAP – Rounds)

10 Minute Deadlift EMOM:

Every minute on the minute complete 4 Deadlifts at 65% of 1rm

Last minute AMRAP

Metcon (Time)

3 Rounds For Time:

20 Wallball Sqt Cleans

20 Wallball Thrusters

20 AMSU

20 Wallballs

20 Wallball KBS

20 Burpee Over Wallball