Barnes Corner CrossFit – CrossFit

Snatch (OTMx12 Power Snatch +Overhead Squat + Squat Snatch)

Min 1:55%

Min 2:60%

Min3:65%

Air Ball (Time)

4 Rounds:

21 Wallballs (20/14)

18 Calorie Row

15 Box Jumps (24″/20″)

12 Alt. Dumbbell Snatches (50/35)