Barnes Corner CrossFit – CrossFit
Deadlift (7×3 starting at 65% building to a heavy set of 3)
Scarface (Time)
21-18-15-12-9-6-3
DU’s
Deadlift (135/95)
Pushups
Deadlift should be unbroken every set.
Metcon (No Measure)
CASH OUT:
2 Rounds:
200M Sled Push (1/2 BW)
200M Sled Pull (BODYWEIGHT)