Barnes Corner CrossFit – CrossFit

Barbell Row (5 reps every :90)

Every 90 seconds for 12 rounds. 18 mins

5 heavy barbell bent rows ( work up to one weight and stay there)

5 heavy DB or KB push press….

Warm up to one weight for each and stay at that weight the whole time.

Metcon (Time)

21-18-15-12-9-6-3

Goblet Squat

KB Swings